When it comes to health, most individuals make sure that they obtain the right nutrients and minerals. However, there are some instances when individuals neglect certain nutrients like Vitamin K.
Like other vitamins, Vitamin K plays a huge role in making the mind and body strong and healthier. To know more, below are some facts you need to know.
Why individuals need Vitamin K
When talking about vitamins, almost all individuals know that vitamins are essential in helping make the body and mind healthy and strong. Apart from that, nutrients like Vitamin K can also provide other benefits. These include the following.
Protect your heart – First and foremost, it can help protect the heart. This is possible since it prevents calcification in your coronary arteries, thereby preventing cardiovascular disease.
Prevent osteoporosis – It also known to prevent osteoporosis since it can help improve bone density. This is achieved since Vitamin K serves as the biological “glue” that helps plug calcium and other important minerals into your bone matrix.
Reduce the risks of cancer – Lastly, it is also known to reduce the risks of cancer by slowing down the growth of cancer cells. In addition, Vitamin K has also been found beneficial in the fight against non-Hodgkin lymphoma, colon, stomach, nasopharynx, and oral cancers.
Types of Vitamin K
In order to get all these benefits, it is important to opt for the right type of Vitamin K such as:
Vitamin K1 – Vitamin K1 also known as phylloquinone is found naturally in plants, especially green vegetables. This type of vitamin K goes directly to your liver and helps you maintain healthy blood clotting.
Vitamin K2 – Vitamin K2 better known as menaquinone is made by the bacteria that line your gastrointestinal tract. This type of vitamin K helps improve blood vessel walls, bones, and tissues.
Vitamin K3 – Vitamin K3 or menadione is a synthetic form that can affect infants when injected.
Best sources of Vitamin K
To get the best benefits of vitamin K, it is imperative to look for good sources. Luckily, daily food items can be a good start. These include:
- Vegetables like spinach, asparagus, and broccoli
- Beans and soybeans
In case that you wish to obtain vitamin K and other essential nutrients which can help boost your body and mind, individuals can also opt for supplements. Fortunately, there are companies that offer amazing supplements to ensure that you can improve your health and boost your performance at the same time.